Here are 10 habits YOU NEED to adopt NOW!
#1: Invest in a good water bottle. This is a way to keep you hydrated but also a means to get you to get in the habit of drinking water all day.
#2: Do sit-ups/stretches every morning. If you are one with a busy morning and no time to hit the gym, try to wake up 10 minutes before and do some stretches.
#3: Avoid eating out all week. If you do, try to have more vegetables on your plate than anything else.
#4: Eat from small plates. This habit will force you not to over-indulge.
#5: Snack mostly on fruits.
#6: Have a backyard garden filled with vegetables. One way to save you money and a way to healthy meals.
#7: Avoid fast-food but if you must indulge, try the "kiddies' meal". This is a means to control your crave.
#8: Plan your meals. Have a calendar in your kitchen outlining the meals you intend to have for the week. This is a means to get you to stay on track.
#9: Organized your snacks in portions. Have small containers to divide snacks as a means to monitor your calories/ carbs/ sugar intake .
#10: Get used to taking more cold showers. It opens your pores and speeds up your metabolism which equates to weight-loss.
Start with these habits to start your journey to a healthy lifestyle.
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